“What makes a good captain?” I ask myself this question quite often. Last year, I was voted to be a junior captain for the Cross-Country team. To be honest, I had no idea what I was doing. I knew how to run, but that was about it. How was I supposed to manage thirty runners, and keep them excited about running? Our 50% injury rate certainly did not help. So if you asked me “what makes a good captain?” last year, my answer would have been, “I don’t know.”